Robin Bach - ACE Certified Holistic
Personal Trainer and TRE practitioner certified by David
Berceli
Holistic Personal Training is a completely customized approach to providing a client with fitness for not only body and mind but emotions and spirit as well. In holistic personal training, the approach of lasting fitness is acquired by integrating the physical, mental, emotional and spiritual energy through kinesthetic awareness. Training is based on the 52 principles of the Nia technique. The trainer uses established western methods as well as life sciences from eastern philosophies, offering the client a lifestyle-changing practice catered to the clients’ level of comfort. For more information about Nia, visit About Nia.
TRE (Trauma Releasing Exercises or Tension Reduction Exercises) is a revolutionary practice to release chronic tension in the psoas and pelvic muscles. Athletes, dancers and people suffering from post-traumatic stress disorder use this technique to stop the cycle of stress reaction in the body.
Holistic Personal Training practices include:
- Strength and muscle endurance training
- Cardiovascular endurance training
- Flexibility training
- Organic strength training
- The five stages of healing – developmental anatomy
- Dynamic postural alignment
- Mindful practices for increasing energy
- Work with charkas
- 52 principles of the Nia technique
- Mindful eating techniques
- TRE
Learn to LOVE being in your body through --
Nia Classes
Holistic
Personal Training
Attending
workshops and special presentations
My
work with the Nia Technique has taught me how to live fully; I
want to share this JOY with you.
