Welcome
to Robin Bach Nia |
| UPCOMING
EVENTS |
Saturday June 6th 1PM
Nia SEEN
Join us under the St Louis arch for a Nia class extravaganza. We will be filming the class and putting it ou youtube so that people can start seeing what Nia is about!!! Tank Tops for sale at the event
Tuesday June 9th, 5:30pm at The Jewish community Center Staenberg Family Complex
Come join in the introductory Nia class at the beautful new center. $12 walk-in fee entitles you to class, locker room and pool privileges. make a night of it and let's get Nia into the J!
August 22-28th Gateway Nia is hosting our first of many BLUE BELT INTENSIVES with Trainer Helen Terry. E-mail me robin@robinbachnia.com for a list of Master Class Times and Fees.
The Practice , 317 N Woodlawn Ave.will shortly be turning into an Holistic Wellness Retreat. Stay Tuned
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Robin
Bach; Certified Nia Black Belt and ACE Certified Holistic Personal
Trainer. In
this country, we are rewarded for being in our "heads".
We are constantly looking ahead to our next activity, success, or
promise, i.e.
"When
I lose 15 lbs, I'll feel good about myself"
My challenge to you is to get out of your heads and into
your body.
Why
be in the Body?
Take a moment and sense your feet on the floor. Now as you are
paying attention to your body, what are you thinking? Are you
in the future thinking about shopping lists, deadlines, your to-do
list? Are you in the past thinking or being emotional about that
comment someone made, missed opportunities? No you are not; you
are in the NOW, the present
moment, listening
to the wisdom of the body. This is the place-NOW- where
truly fascinating things happen.
The present is the only place where we can
integrate our body/mind/emotions and spirit. When we are
fully integrated we are fully alive.
Learn
to LOVE being in your body through --
Nia Classes
Holistic
Personal Training
Attending
workshops and special presentations
My
work with the Nia Technique has taught me how to live fully; I
want to share this JOY with you.
Check
out ROBIN'S
TRAVEL BLOG |
