Holistic Personal Training is a completely customized approach to providing a client with fitness for not only body and mind but emotions and spirit as well. In holistic personal training, the approach of lasting fitness is acquired by integrating the physical, mental, emotional and spiritual energy through kinesthetic awareness. Training is based on the 52 principles of the Nia technique. The trainer uses established western methods as well as life sciences from eastern philosophies, offering the client a lifestyle-changing practice catered to the clients’ level of comfort. For more information about Nia, visit About Nia.

Holistic Personal Training practices include:
- Strength and muscle endurance training
- Cardiovascular endurance training
- Flexibility training
- Organic strength training
- The five stages of healing – developmental anatomy
- Dynamic postural alignment
- Mindful practices for increasing energy
- Work with chakras
- 52 principles of the Nia technique
- Mindful eating techniques
- TRE & MELT

Frequently asked questions about Holistic Personal Training

• What is the difference between holistic and traditional personal training?
Although both traditional and holistic personal training deal with increasing efficiency of strength, flexibility and cardiovascular endurance, holistic personal training is functional training that integrates the body to move more efficiently in everyday applications. Traditional training incorporates the overload principle, increasing weights, reps and muscle size. Traditional training is great for isolation of muscles and targeting muscle groups; however, it does very little for stability of the whole body, integrating whole body muscle patterns. Both are available at a rate of $65/hour.

• Will I bulk up?
Traditional training can be incorporated into holistic training if your goals are to gain muscle mass. Using functional integrative techniques alone will not achieve a gain in muscle size.

• What is Organic Strength Training?
Organic strength training uses your own body weight, gravity and a stability ball to increase core and limb strength, integration and coordination, balance, flexibility and stability.

• How much is a session?
Whether your interest is holistic personal training, traditional training, private Nia, TRE or MELT, the price per hour is $65.00

• Are you certified?
Certifications Include:
The Nia Technique- Black Belt
The MELT Method-Hand and Foot Instructor
Certified TRE Practitioner -Level1
ACE Certified Personal Trainer